Stand Up and Redo
Stand Up and Redo, the podcast where transformation isn’t just possible —it’s inevitable! If you’ve ever felt stuck, weighed down by past choices, or like life’s chapters have been written in ink—think again. Here, we believe everyday is a fresh page, YOU hold the pen. We’re diving deep into real stories, bold insights, and life shifting strategies to help you stand up tall, shake off the old, and rewrite your narrative with power and purpose. Ready to rise? Let’s get started.
Stand Up and Redo
Latest Episodes
Reframing Failure: My cholesterol wake up call
Six months ago, I set out with the clear goal of eating better, losing weight, and feeling better in my body. I did the work, and I was sure the numbers would reflect it. But they didn’t. They were higher. A punch to the gut moment. In this epi...
A quiet moment with John 15…what is grounding me.
While Stand Up and Redo is taking a little hiatus, I felt compelled to step back in and share something that has been especially meaningful to me lately: John Chapter 15.There’s no big production or long discussion in thi...
When a Simple Question Opens the Whole Bible
In this episode of Stand Up and Redo, I share how someone asked me if the God who led the Israelites out of Egypt and into the Promised Land was the same God Jesus speaks about in John 14. Instead of giving a quick answer, I opened my Bible and...
There is a Season for Healing and a Season for Moving Forward
There is a season for healing and a season for moving forward. Sitting on a mountaintop along Skyline Drive, listening to the wind move through the trees, l find myself reflecting on life, loss,healing, and what it truly means to move forward.<...
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