Stand Up and Redo
Stand Up and Redo, the podcast where transformation isn’t just possible —it’s inevitable! If you’ve ever felt stuck, weighed down by past choices, or like life’s chapters have been written in ink—think again. Here, we believe everyday is a fresh page, YOU hold the pen. We’re diving deep into real stories, bold insights, and life shifting strategies to help you stand up tall, shake off the old, and rewrite your narrative with power and purpose. Ready to rise? Let’s get started.
Episodes
46 episodes
There is a Season for Healing and a Season for Moving Forward
There is a season for healing and a season for moving forward. Sitting on a mountaintop along Skyline Drive, listening to the wind move through the trees, l find myself reflecting on life, loss,healing, and what it truly means to move forward.<...
55 Year Old Woman Walking on the Bay
There’s a strange thing about getting older — inside, we still carry every version of ourselves we’ve ever been.In this reflective episode of Stand Up and Redo with Petra DeMusz, Petra walks along the bay and reflects on what it...
Peace, Nirvana or your Zen~Can you find it?
In this episode of Stand Up and Redo with Petra DeMusz, we explore what it truly means to find peace, nirvana, and your own personal zen in a world obsessed with appearances, validation, and the image we present to others. What if peac...
Do you have to make a decision? Don’t let indecision make you miserable.
https://youtube.com/@tylerbaileytravel?si=_1E4Fotlbkg9ukpRPetra takes you on her journey of indecision to the point at 4:58am when everything became clear t...
30 Day Health Reset~Did you ever think that you have something to prove? And you know you can.
tps://www.instagram.... https://www.facebook.c...What if 30 days could change more than your habits… what if it could change your standard?In this episode of Stand Up and Redo, I’m invi...
Mental Imagery and Manifestation: Learn how to use their power for your benefit.
In this episode of Stand Up and Redo, Petra delves into the transformative power of mental imagery and manifestation. She breaks down how these techniques aren’t just abstract concepts but practical tools that can shape your daily life. Through...
Midlife Redo: Riding the Wave of a Uncertainty
In this empowering episode of Stand Up and Redo we walk or more appropriately swim through the raw unfiltered journey of entering midlife dazed, confused and hitting that inevitable wall. Petra shares her story with uncertainty, feeling stuck a...
Single for a Year: Relationship free~is it worth it?
https://youtu.be/K9k7QgAr124?si=hZ5-guC0UkVcfrFmPetra sits along a River displaced from her studio to share with you her experience of being single for a year and redefining,...
No Money and I Almost Canceled the Vacation
In this episode of Stand Up and Redo Petra explains how she heeded the wise words of an older friends and learned a life lesson she kept with her into her fifties. Don’t cancel the vacation because these are the memories you and those you love ...
Cleared for Take Off: Flight Efficiency and Safe Travels
Let’s take to the skies with expert tips on navigating air travel like a pro. Whether your’e a frequent flyer or an occasional traveler, learn how to prepare for your flight, breeze through security and avoid common mistakes that can derail you...
Finding Friends Similar to You When Your Life Has Changed
In this episode of Stand Up and Redo we talk about the unique journey of building meaningful friendships after the the age of 45. Unlike situational bonds from younger years-formed through work, kids’ activities, or shared obligations-this stag...
Lust: What is lust in a relationship?
Join Petra as she shares the pitfalls of letting lust dictate choices and discusses how to cultivate relationships rooted in authenticity, emotional intuition and clarity. Let her share with you what she has learned can set you up for the poten...
A Prayer to Try When You Feel Hopeless
In this honest soulful episode, I open up about a transformational shift in my spiritual journey. Instead of presenting God with a detailed list of desires and expectations, I embrace a simple powerful prayer: “God, surprise me.” l share how th...
Love: What is love in a relationship?
https://www.youtube.com/@standupandredo https://youtu.be...
Gut: What is gut in a relationship?
https://youtu.be/E8MA4dy53Fc?si=AKdfFIquElCsinruhttps://youtu.be/E8MA4dy53Fc?si=AKdfFIquElCsinru. Stand Up and Redo with Petra DeMusz, titled Dating ...
Grief: When You Have Lost Someone.
Episode Title: The Loss of a Person: Sharing Your Grief
Change: It is time to make one.
In this episode we dive back into the water after floundering in the same place, unsure of how to move forward but knowing you need to make a change. You’ll hear insights on making decisions to change, finding clarity amidst uncertainty, and ta...
Traveling Alone: Yes, you can!
Money Belt Link https://a.co/d/9pmjpNT. Alpha Money Belt https://a.co/d/7Spef14Tour to Ireland
I Want to Quit My Podcast! But then I remembered.
Friend I am getting really honest in this episode-I hit a wall. I looked at the numbers, the 20 to 40 followers, the quiet after I hit post and I thought, “Dear God-What am I doing here?” But then I remembered why I started this pod...
Retirement: Learn more to prepare with Jen Killilea
Stand Up and Redo with Petra DeMuszhttps://youtube.com/@standupandredo?si=IeDZnk6griDi4ui3Hubermanlab with Andrew Huberman
Do More: The Productivity Mindset
Certifiedhealthnut.com https://www.instagram.com/certifiedhealthnut?igsh=MXBpYzlwejk1ZGgzbw==I promised to share. You ‘re welcome.
Physical Trauma: Carl DeMusz’s Story of Resilience
Hear the story of Carl DeMusz and his resilience in the face of adversity and how the impact of family and childhood memories influenced his life. Join Petra and Carl as they delve into his challenging work experiences, career progression, and ...
Depression—and How I Learned to Cope
https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=Lr87VxFtSVex5fxvVQGiYA
Argh: You got this.
Join in understanding how one woman’s plight through challenges in life were anchored by acts of consistency and diligence. She completed the exhausting challenge of getting through nursing school while caring for two small children, figured ou...
Kindness—Beyond Bias, Emotion, or Assumption
Explore the impact that recognizing people as unique and worthy of attention and gratitude has made upon the host. Share the stories that have encouraged her to look deeper at the complexities of a persons identity. This episode encourages mind...