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Stand Up and Redo

An honest podcast for women over 50 who are navigating life's most tender transitions and unexpected turns with courage and grace. Explore the profound wisdom that comes with age, the lessons eteched in heartache and the beauty found in the most unexpected places. This is a space for late bloomers, deep feelers and fierce survivors. Come for the comfort, stay for the truth and leave with a new perspective everytime.

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Stand Up and Redo

Breaking Up-Six things to help you.

August 27, 2025 • Petra DeMusz • Season 1 • Episode 7

This episode shares six strategies for easing the pain of heartbreak and starting fresh. The host highlights the importance of giving yourself time, taking action, and leaning on friends and remembering your worth and the love you have within you. Listeners are encouraged to reflect through journaling, set new goals to regain direction and explore new activities to rediscover joy. With a compassionate tone, the episode reminds us that healing is a gradual process, but each step helps transform pain into growth.

Robbins, M. (Host). (2025, September 8). To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On[Audio podcast]. Retrieved from https://dts.podtrac.com/redirect.mp3/pdst.fm/e/stitcher.simplecastaudio.com/b9de9f5f-6dab-4833-b4c2-05f1d28dd998/episodes/caf672e2-627d-4391-ae5c-1a7d2a9fa335/audio/128/default.mp3?aid=rss_feed&awCollectionId=b9de9f5f-6dab-4833-b4c2-05f1d28dd998&awEpisodeId=caf672e2-627d-4391-ae5c-1a7d2a9fa335&feed=UCwaTX1J.

Gibson, T. (Guest). (2025, September 8). BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious[Audio podcast]. Retrieved from https://dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/0bDcdoop59bdTYSfajQW/pdst.fm/e/stitcher.simplecastaudio.com/b9de9f5f-6dab-4833-b4c2-05f1d28dd998/episodes/e586a7e9-bd59-4283-843e-7bf7ed21c840/audio/128/default.mp3?aid=rss_feed&awCollectionId=b9de9f5f-6dab-4833-b4c2-05f1d28dd998&awEpisodeId=e586a7e9-bd59-4283-843e-7bf7ed21c840&feed=UCwaTX1J.

Huberman, A. (Host). (2025, September 8). A Science-Supported Journaling Protocol to Improve Mental & Physical Health [Audio podcast]. Retrieved from https://traffic.megaphone.fm/SCIM8054388666.mp3?updated=1747806045.

A Science Supported Journaling…https://open.spotify.com/episode/3vaKIhiUmz3CVPxAmD74We?si=pDf4tPvOQaGiPAfNUJdrKQ

To Anyone going through a breakup:…https://open.spotify.com/episode/4Y2n9xNwz7ZVSmBJ57NlpL?si=8IQJdwfVQOuGrs5MdDDbDg

BONUS Meditation: Listening for 21 days…https://open.spotify.com/episode/6oFOkMiGmNNFTjWnymAxvi?si=6UgCpHTnRn60aL-YcxPhUA

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