2026 Add More to Your Plate: Be a little richer in health, spirituality and mental clarity. Artwork

Stand Up and Redo

An honest podcast for women over 50 who are navigating life's most tender transitions and unexpected turns with courage and grace. Explore the profound wisdom that comes with age, the lessons eteched in heartache and the beauty found in the most unexpected places. This is a space for late bloomers, deep feelers and fierce survivors. Come for the comfort, stay for the truth and leave with a new perspective everytime.

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Stand Up and Redo

2026 Add More to Your Plate: Be a little richer in health, spirituality and mental clarity.

January 04, 2026 • Petra DeMusz • Season 2 • Episode 1

( Certifiedhealthnut.com I promised to share)
The podcast episode explores the theme of 'adding more to your plate' in various aspects of life, including physical, mental, and spiritual wellbeing. It emphasizes the importance of setting new goals and challenges for the new year, as well as the impact of healthy habits and spiritual practices on overall wellbeing.

Takeaways
•New Year's Eve holds personal significance for many individuals, serving as a time for reflection and setting new goals.
•Adding more to your plate, in terms of physical, mental, and spiritual practices, can lead to positive transformations and improved overall wellbeing.

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